12-Loop Resistance Band for Stretching and Strengthening

One band for stretching and resistance exercises

Add an elastic resistance band with 12 numbered loops to your training routine. This practical exercise band can be used for warm-ups, stretching and muscle strengthening. The loops provide different grip positions, allowing you to adjust the working length of the band to suit the exercise.

12 numbered loops — easier setup and repeatable grip positions

The numbers help you remember your chosen setup and return to it during your next session. They are also useful in group classes: a coach can specify particular loop numbers to make instructions easier to follow.

• Different grip positions — adjust the length of the section used to suit the movement.
• Elastic resistance — perform strengthening exercises while controlling the stretch of the band.
• Loops for holding or placing a foot in — depending on the exercise.
• Clear markings — red numbers and edging on a black background.

Which sports can the band be used for?

The band can be part of supplementary training across many of the disciplines served by rennWEAR. Examples of use include:

Rhythmic gymnastics

Controlled stretching, range-of-motion work and strengthening exercises for the legs, feet and arms to complement gymnastics conditioning.

Dance and ballet

Foot and lower-leg exercises, leg strengthening and work on range of motion and movement control. Numbered loops help you repeat the same band setup across successive sets.

Acrobatic gymnastics

Resistance exercises for the arms and legs, together with controlled stretching as part of floor-based general conditioning.

Volleyball

Warm-ups and strengthening exercises for the shoulder girdle, arms and upper back to complement on-court training.

Cheerleading and majorettes

Supplementary arm and leg exercises and range-of-motion work as part of preparation for routines and choreography.

Figure skating

Resistance exercises for the legs and feet, together with stretching as part of off-ice training.

Aerial arts

Arm and back strengthening and range-of-motion work during supplementary floor-based training.

For the training studio, home and sports camps

The band is easy to fold and pack into a bag or backpack, so you can take it to club sessions or sports camps, or use it for exercise at home. Choose your grip, band tension and range of motion to suit the exercise and the person training.