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How to choose the right training clothes for the gym? A guide for beginners
Beginners going to the gym often do not know what clothes are appropriate for exercise. Some choose loose, tracksuit clothes, others decide on tight, fitted outfits. What training clothes will be best for beginners? Here is the guide.
Choose fabrics that are highly breathable During exercise, your body works hard, so it's important that your clothing allows air to circulate freely. Materials such as polyester, nylon or elastane ensure high breathability, dry quickly and wick away sweat well.
Adjust the size of clothes to your body There is nothing worse than exercising in clothing that restricts movement and causes discomfort. When choosing a training outfit, pay attention to its size and adjust it to your body. It should neither be too tight nor too loose. Also, pay attention to the type of exercises you will be doing so that in inverted positions the clothing does not fall down, thus revealing the body that we want to cover or falling on the face, causing us not to see anything and we cannot breathe freely.
Choose the right cut At the gym, it is worth choosing clothes that do not restrict movement and do not interfere during exercise. Comfortable and flexible pants, T-shirts with short or long sleeves, as well as sports tops are the best choice.
Pay attention to accessories In addition to the right outfit, it is worth taking care of accessories that will allow you to exercise freely and safely. At the gym, a pair of good sports shoes, gloves to protect your hands from chafing, and a headband to absorb sweat will be useful.
Choose the color that suits you The color of training clothes is a matter of taste, but it is worth remembering that some colors affect our mood. Red can increase adrenaline levels, blue has a calming effect, and green relieves stress.
To sum up - when choosing a training outfit for the gym, it is worth paying attention to its composition, fit to the body, cut and accessories. Remember that properly selected clothes will allow you to exercise freely and safely, and will also increase our comfort during training.